Finding Myself

I start therapy on Friday. I’m very excited, actually. I feel like the stigma against mental health is kind of diminishing and more and more people are trying their hand at therapy. In all reality, everyone just wants to feel better. I’ve always wanted to talk to someone about all of the feelings I have, but I’ve never been so lost that I felt that there was no other option.

That is how I feel now.

I am on an unexpected, anxiety-ridden rollercoaster of emotions right now. I have hit rock bottom and I scheduled the appointment without even hesitating. I need this.  

Yes, I am a daughter and a friend and a mother and a partner… but who am I when it’s not based upon a relationship with someone else?

Who am I?

I want to strip down and view myself in a completely vulnerable and open way. I want to look at why I do the things that I do. I want to find the meaning of all the pent-up emotions that never address. Why haven’t I addressed them? Am I a complete narcissist and have no clue? What can I do to make sure that I am focusing some of my energy on ME? What in my life has happened that has changed the way I form relationships with others? What can I do to improve the way I carry myself around those that love me? 

There is so much that I want answers on.

So much to discover.

So much to solve.

I am so ready.

5 thoughts on “Finding Myself

  1. I think therapy is a great step! The more we share, the more I hope the stigma will be stripped from mental health. I wish you the best of luck on this new part of your journey.

    Liked by 1 person

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