poetry

Phases

Who I am today Is not who I was yesterday It's not who I was ten years ago And the person I am today Is also not the person I will be Ten years from now Evolution of self is a cycle It's a long and constant journey of self-examination and the decision to either… Continue reading Phases

poetry

Breathe

In... Fill your lungs with air to capacity And exhale Close your eyes and force the negative energy out Smile as you feel the weight get loaded off You’re free Free of the streas Relax your jaw and release the furrow in your brow Those worry lines are starting to become permanent Life is happening… Continue reading Breathe

Mama in Training

The Label I Carry

The whole reason I decided to start therapy was because a coworker told me she was going to start going again. She gave me the name of her therapist and told me to go to her website and check her out. So I did. I immediately requested more info and before the day was over,… Continue reading The Label I Carry

Uncategorized

Finding the Happy Medium Between Caring For Others & Caring For Yourself

I have a hard time making sure that I take time to do things for ME. I am totally the type of person to give and give and give myself away to everyone else in order to keep those around me happy. I truly believe that giving is better than receiving, but let’s be honest…… Continue reading Finding the Happy Medium Between Caring For Others & Caring For Yourself