Fill your lungs with air to capacity

And exhale

Close your eyes and force the negative energy out

Smile as you feel the weight get loaded off

You’re free

Free of the streas

Relax your jaw and release the furrow in your brow

Those worry lines are starting to become permanent

Life is happening fast

And the lines on your body tell that story

Take one moment to slow down

Release the tension

One thought on “Breathe

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